How to do exercise

Exercise is great for anybody for getting healthy and strong body. Exercise not only make you stronger but also make you happier too. It’s most important that you should do different kinds of exercise for your whole body cause every kind of exercise has it’s own specialty. Some work for your hand muscles and some work for your chest. So when we are doing exercise then we should to do exercise for whole body instead of few part of our body. Now if you want to start exercise then you should to follow below steps which will work for your whole body.

Part 1

Be ready for exercise

1.Get dress with loose fittings. If you wear tight dress on exercise time then this dress maybe obstacle for your exercise. So wear only loose fittings dress before you start exercise.

2.Get comfortable shoes. Exercise time you have to do lots of activity as a result you need to wear comfortable shoes which will help you to do exercise without any interruption.

3.Drink plenty water. If you start exercise with dehydrate condition then think what condition you will get after finish exercise. Your body need much water for hydration so you should drink much water before you start exercise.

4. Don’t stretch before exercise. It’s gotten by research that doing stretch before exercise is not helpful and it will try to be obstacle for doing exercise perfectly other side it can damage your health too.

5. Get advice form doctor. If you have kidney, stomach, or another health problem then you should contact with your doctor before you start exercise.

Part 2

Simple exercises

1.Run on machine. Slowly running on machine will increase blood flow. This exercise is quit easy but it’s so beneficial for our body cause it’s effect stay on our body for long time. You can do this for ten minutes.

2.Climb stairs. Climbing stairs is so beneficial for our heart and it also buildup our leg muscles. You can climb real stairs but if you don’t want then you can get machine of stairs on gym. Be careful before climb real stairs because you can injure yourself while you will climb stairs. You can do this for five minutes.

3.Jump rope. Jumping rope is another good exercise cause it work for legs, arms and core muscles with perfect body balance. You can do this exercise hundred jumps for morning and hundred jumps for evening.

4.Free hand jump. Free hand jumps is also known jumping jack which is work for arms and legs with heart and burning calories. You can do this by standing on floor and then jump. Legs together outwore and arms together up of your head and then again return your previous position. You can do this for five minutes.

5.Walk. Walking is great exercise for heart and body too. According to researchers walking is best medicine. If anyone walk for one our in a day then this person will be able to maintain his weight without hypertension. You can walk for one hours at one time if you can’t then separate it two times.

6.Swim. Swimming is also great exercise which help to buildup different muscle and it’s depended on swimming style. Swimming is also often recommended those person who have joint problem and also overweight. You can swim for thirty minutes.

7.By cycle. Riding cycle is also good exercise for heart and it’s also environment friendly. Riding cycle work for your whole body muscle too. You can ride cycle for thirty minutes.

8.Weights Dumbbell. There are lots of weight dumbbell but as a starter you should take light weight dumbbell. Dumbbell exercise will develop your muscle but never exercise with heavy weight dumbbell until you familiar with light weight dumbbell. Slowly you should increase dumbbell weight but if you don’t do then you can injure yourself. Do this thirty times if you can’t then do this two or three sets.

9.Push-ups. Push ups is tough and hardy exercise which is done by placing your both flat of the hands on the floor and lag’s toes flat on the floor be sure flat of the hand and lag’s toes flat are bearing your whole body weight. Now push your body with arms against floor and again return to your previous place. Do this thirty times. If you can’t do this at a time then do this two or three sets.

10.Fighting. Fighting is great exercise and you can do this in martial art school or in your home with sand bag. Punch to sand bag for hundred times and kick sand bag for hundred times. You can do this five times set if you can’t do within one set.

11.Shift weight. Stand up on the floor and then shift all weight to right leg and left leg will be up but don’t fold left leg now wait for thirty seconds and then return previous position now shift your all body weight to left leg now again wait for thirty seconds and right leg will be up. Do this for five minutes.

12.Yoga. Yoga is Indian exercise which help us to to reduce stress and anxiety. You can do this on your local class or gym class.

13.Dance. Dancing is best exercise too which work for whole body and improve flexibility. You can learn different forms of dance to your local dance class.

14.Stretches. Do stretches after exercise which will help you to prevent muscle injury and strain and also give you good flexibility.

15.Do exercise where you can. You don’t need to spend hours for exercise. You can start exercise from wake up on the morning. Do those thing which will work like exercise. You can do exercise in kitchen too. You can do shift weight, dance, stretches or etc to anyplace where you can.

16.Avoid elevators. We can avoid elevators for our exercise. Using stairs is best way for doing some exercise too.

If you can follow above steps then your body will be strong and you will be healthy. Remember one note you should not to do exercise more than forty five minutes. You just need to balance above exercise for forty five minutes. Like exercise 1+2+6 = 45 Minutes. If you want to do above all exercise then do every exercise for 3 minutes. Hope you are understood. Doing much exercise be harmful for you. If you get much pain then you can take pain killer with gastric medicine. If you are thinking about muscle building then do exercise with weight and also take protein or protein power after exercise.